Friday, August 31, 2012

The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love

The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love Review

The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love

"Buy The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love" Overview

The New York Times bestselling author returns—this time responding directly to her readers’ most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She’s heard them loud and clear, and has crafted meals that are targeted to these special needs, including:

• Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste!
• Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free.
• Sneaky Chef for More Variety—More make-ahead purees and crafty, kid-friendly recipes the whole family will love.
• Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine’s Day, Passover, Easter, and more!

Sneaky Chef to the Rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.

You will not be disappointed with The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love

Wednesday, August 29, 2012

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Review

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

"Buy 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power" Overview

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to

• develop eating habits for greater health and well-being
• start an effective exercise program based on walking and stretching
• work with breathing patterns to decrease stress and improve energy
• solve sleeping problems
• eliminate toxins from your diet
• minimize environmental hazards in your daily life

Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”
– London Times

“Dr. Andrew Weil is an extraordinary phenomenon.”
–The Washington PostYou will not be disappointed with 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Specifications

"Health," Dr. Andrew Weil writes, "is a dynamic and temporary state of equilibrium destined to break down as conditions change." In other words, there's no such thing as the type of health that allows you to feel equally great every day of your life. Instead, Weil suggests, your goal should be to improve your resilience to disease, and while you're at it, feel more joy and strength.

As to how you should gain this strength, joy, and resilience, Weil doesn't come on with a hard sell to give up every bad habit or all of the foods you enjoy. Instead, he suggests gradual changes: clean your pantry of whatever cooking oils you have there, except olive oil; start taking vitamin C three times a day; walk a few minutes a day; eat some fish and broccoli. The program is so simple and sensible that anyone trying it probably will feel better in a week.

The program then gets progressively more involved--more supplements; more of a shift toward a diet based on whole grains, fruits, and vegetables; more exercise. Besides these steady changes, each week's program has a focus: In week 2, you start drinking bottled or filtered water; week 3 focuses on organic produce; week 4, on sleep; week 5, using a steam bath or sauna; week 6, trying a "universal tonic" like ginseng; week 7, volunteering in your community; and finally, in week 8, figuring out how to integrate permanently the elements of the program into your life.

Even those who don't go for the entire program will probably find something here to like--the recipes, maybe, or the suggestion that you cut back on strenuous types of exercise like running and competitive sports in favor of brisk walks. It's perfectly useful either way: as a total lifestyle overhaul, or a series of suggestions, any one or two of which will probably help you feel better. --Lou Schuler

Tuesday, August 28, 2012

Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends

Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends Review

Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends

"Buy Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends" Overview

Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, it's easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. It's a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation International--the world's leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterol--in 30 minutes or less. Delectable creations include:
* Blue Cheese Seafood Dip
* Skinny Quiche Lorraine
* Maple Date Pecan Bread in the Machine
* Salmon Pasta Salad with Cucumber and Dill
* Chicken and Broccoli Pot Pie
* Lime and Ginger Shrimp Kabobs
* Grilled Pork Chops with Fruit Salsa
* Asparagus Almond Casserole
* Cheesecake with Strawberry Topping
Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. * Books to Fund a Cure * A portion of this book's proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation LibraryYou will not be disappointed with Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends

Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends Specifications

This cookbook is aimed at helping "stop heart trouble before it starts" in people with diabetes. That translates to a diet low in saturated fat (less than 10 percent of total calories). In addition, people with diabetes have other dietary challenges to manage, such as restricting sugar intake. If you know you need to make changes, but you're not ready to switch from ham to tofu, Diabetic Low-Fat and No-Fat Meals in Minutes presents more than 250 modified recipes that fit the lower-saturated-fat requirements, avoid sugar, don't require major taste changes, and are quick to prepare. Most of these recipes are lower-fat substitutes for familiar, fatty favorites, such as Blender Egg Nog (no fat, made with nonfat milk and egg substitute), Chicken Pot Pie, Cheese Nachos (made with reduced-fat cheese), Low-Fat Pancakes, Bean and Bacon Casserole, Chicken Chow Mein, and even Chewy Double Chocolate Cookies. Each recipe includes preparation and cooking time, and the nutritional breakdown includes calories, fat, protein, carbohydrate, cholesterol, and sodium. Additional sections, such as "Top 10 Ways to Cope with Picky Eaters" and "50 Ways to Do Without Sugar and Fat with Herbs, Spices, and Seasonings" make this cookbook even more useful. Author M.J. Smith is a registered dietician who specializes in working with people with diabetes and has written seven other cookbooks. --Joan Price

Monday, August 27, 2012

Gingko Biloba: An Herbal Foundation of Youth For Your Brain

Gingko Biloba: An Herbal Foundation of Youth For Your Brain Review

Gingko Biloba: An Herbal Foundation of Youth For Your Brain

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Do you want to improve your concentration? Boost your energy? Fight aging? Ginkgo biloba, an extract from the oldest tree in the world, can increase your brain function and offer a wide range of benefits--from better sexual performance to higher test scores! Used in China for centuries, this potent herb has undergone rigorous clinical studies that prove its astounding effectiveness.  Authoritative and completely up-to-date, this remarkable guide brings you in-depth information on ginkgo biloba, a powerful natural aid for health and healing.  Discover:

Greater intelligence--a boost for academic and career performance, the right supplementation provides better short-term memory and concentration at any age
An effective antidepressant--no side effects, no "downside," the special properties of ginkgo biloba may be your natural alternative to prescription drugs
One of the world's most potent antioxidants--a ginkgo biloba "plus" that slows aging and keeps you young
  Circulatory health--the secret of ginkgolides for improved tone of blood vessels and protection against heart attack and stroke
  Male potency--exciting news about ginkgo biloba and men's sexual health
And much more!You will not be disappointed with Gingko Biloba: An Herbal Foundation of Youth For Your Brain

Sunday, August 26, 2012

Becoming a Healthy Church: Ten Traits of a Vital Ministry

Becoming a Healthy Church: Ten Traits of a Vital Ministry Review

Becoming a Healthy Church: Ten Traits of a Vital Ministry

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"A wonderful tool that I recommend to every church that is serious about being purpose-driven." -Rick Warren, author of The Purpose-Driven Church

Now available in trade paper, Becoming a Healthy Church illustrates the ten most important characteristics of church health. Based on extensive surveys, this helpful volume is designed to encourage the creation of a healthy climate for your church and its ministry.You will not be disappointed with Becoming a Healthy Church: Ten Traits of a Vital Ministry

Saturday, August 25, 2012

The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy

The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy Review

The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy

"Buy The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy" Overview

Say goodbye to the daily frustration of picky eating with these effective child-tested, parent-approved, No-Cry solutions plus healthy family-friendly recipes
Are you convinced your child will only eat pasta and chicken nuggets for the rest of her life? Worried your son is not getting adequate nutrition? Tired of vegetables being cast as the villain during mealtime battles? Nearly all parents experience a finicky eater at their table, but finding solutions can be difficult. That's why Elizabeth Pantley, author of the bestselling No-Cry series--the most trusted name in parenting guides--developed gentle, effective and easy solutions for dealing with picky eaters.

Full of tips and tricks, The No-Cry Picky Eater Solution helps you to:

Get your child to eat--and enjoy!--vegetables, grains and other healthy food
Reduce the sugar, fat, and junk food without your child noticing the change.
Make subtle, healthy improvements in favorite recipes to boost nutrition for the whole family
Relax and enjoy mealtime and snack time at your home
Instill good eating habits that your children can take into adulthood

To make your picky eater and the whole family happy, Elizabeth has tapped her culinary friends to share delicious recipes that are not just healthy but kid-friendly, too. The No-Cry Picky Eater Solution features recipe contributions from:

Missy Chase Lapine (The Sneaky Chef);
Jennifer Carden (Toddler Café);
Kim Lutz and Megan Hart (Welcoming Kitchen);
Lisa Barnes (The Petit Appetit);
Barbara Beery (Green Princess Cookbook);
Cheryl Tallman and Joan Ahlers (So Easy Toddler Food); and
Janice Bissex and Liz Weiss (No Whine with Dinner).

Armed with Elizabeth's proven advice and these tasty recipes, you'll be able to serve healthy meals and snacks along with peace and happiness.You will not be disappointed with The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy

The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life! Review

The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

"Buy The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!" Overview

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a
private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men’s Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers—The Men’s Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

You will not be disappointed with The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

Friday, August 24, 2012

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting Review

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting Feature

Heidi Murkoff (Author), Sharon Mazel (Contributor)
paperback

"Buy What to Expect: Eating Well When You're Expecting" Overview

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: the answer is yes.You will not be disappointed with What to Expect: Eating Well When You're Expecting

Thursday, August 23, 2012

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Review

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

"Buy Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond" Overview

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.You will not be disappointed with Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Wednesday, August 22, 2012

Power Source Parenting: Growing Up Strong & Raising Healthy Kids

Power Source Parenting: Growing Up Strong & Raising Healthy Kids Review

Power Source Parenting: Growing Up Strong & Raising Healthy Kids

"Buy Power Source Parenting: Growing Up Strong & Raising Healthy Kids" Overview

266 pagesYou will not be disappointed with Power Source Parenting: Growing Up Strong & Raising Healthy Kids

Tuesday, August 21, 2012

Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts

Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts Review

Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts

"Buy Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts" Overview

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease—Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into 7 easy steps on how to:

• Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure
• Make heart-smart choices about food, exercise, and stress
• Work with your doctor to design the right treatment for you
• Tell which supplements and alternative therapies really help
• Avoid vices that will harm your heart—and much more!

Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.

You will not be disappointed with Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts

Monday, August 20, 2012

Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom

Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom Review

Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom

"Buy Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom" Overview

Each one of us is a marvelous unity of body, mind, and spirit, all working together in a single person. Health, by definition, deals wsith the whole person, not just the body and its tissues or the mind and its emotions. Our health is dependent on the integrated function of all our biological systems, as well as our mind and spirit. Because health is something that belongs to each one of us, our health is our own personal issue, not our doctors'or therapists'. Health is very intimate and personal, and each individual needs to take responsibility for what to do and how it should be done. The Information in "Healthy Solutions" can help readers maintain and enhance their own health. Readers will: come to understand how natural medicine views health, disease, and healing; learn to interpret the body's reactions to illness; become familiar with self-care remedies for more than 50 health conditions. Learn how to use homeopathic tissue salts for treating syptoms; master the therapeutic uses of herbs, spices and foods. Healing is not just a matter of eliminating a symptom but deeply involves our growth and development as a person. We can only become healthy when we are willing to become truly active in our own healing processes. This book invites readers to participate in this process of becoming whole and healthy. It provides a greater understanding of healing and information on safe and effective do-it-yourself therapies to maintain a vibrant life.You will not be disappointed with Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom

Sunday, August 19, 2012

I AM Healthy! Affirmations for Health and Well-Being (English-Spanish Edition) (The Love~Wisdom Series)

I AM Healthy! Affirmations for Health and Well-Being (English-Spanish Edition) (The Love~Wisdom Series) Review

I AM Healthy! Affirmations for Health and Well-Being (English-Spanish Edition) (The Love~Wisdom Series)

"Buy I AM Healthy! Affirmations for Health and Well-Being (English-Spanish Edition) (The Love~Wisdom Series)" Overview

This book supports children, parents, and teachers to make healthy choices for kids regarding food, exercise, and other daily activities. Beautifully illustrated by world-renowned artist Mauricio Hoffman, I Am Healthy! also incorporates a special Kidscoop© workbook section for children, and other articles for parents and teachers to support great health for kids.You will not be disappointed with I AM Healthy! Affirmations for Health and Well-Being (English-Spanish Edition) (The Love~Wisdom Series)

Saturday, August 18, 2012

Maternal And Child Health

Maternal And Child Health Review

Maternal And Child Health

"Buy Maternal And Child Health" Overview

Maternal And Child Health: Programs, Problems, And Policy In Public Health, Third Edition Takes A Developmental Approach To Learning About Maternal And Child Health (MCH). Organized According To Fundamental Principles Of MCH, The Book Covers Traditional MCH Topics Such As Family Planning And Maternal And Infant Health As Well As Skills That Are Applicable Across Public Heath Disciplines Such As Planning, Research, Monitoring, And Advocacy. Successfully Tested In Prestigious Academic Programs Of Public Health, Maternal And Child Health, Third Edition Appeals To Students Across The Health Professions And Those Interested In Women’S Health, Reproductive Health, Maternal And Infant Health, The Health Of Children And Adolescents, Including Those With Special Needs. The Third Edition Is A Thorough Update That Includes: • New Chapters On Environmental Health, Life Course, Oral Health, And Monitoring And Evaluation. • Streamlined Chapters On Assessment And Planning, MCH Research, Rights And Justice, And Advocacy And Policy Development • New And Additional Material On Global Health And Health Disparities In MCH • New Material In Life Course Theory • New Ancillary Course Materials For InstructorsYou will not be disappointed with Maternal And Child Health

Friday, August 17, 2012

Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care

Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care Review

Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care

"Buy Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care" Overview

In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.You will not be disappointed with Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care

Thursday, August 16, 2012

Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free Review

Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free Feature

ISBN13: 9781934030684
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

"Buy Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free" Overview

For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt.

Trust the Running Doc to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, the Running Doc will help you diagnose, treat, and recover to run pain-free.

From head to toenails, The Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

You will not be disappointed with Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

Wednesday, August 15, 2012

Help, I'm Stuck with These People for the Rest of Eternity! Christian Advice on Healthy Relationship Characteristics and Making Relationships Work

Help, I'm Stuck with These People for the Rest of Eternity! Christian Advice on Healthy Relationship Characteristics and Making Relationships Work Review

Help, I'm Stuck with These People for the Rest of Eternity! Christian Advice on Healthy Relationship Characteristics and Making Relationships Work

"Buy Help, I'm Stuck with These People for the Rest of Eternity! Christian Advice on Healthy Relationship Characteristics and Making Relationships Work" Overview

Someone once said that ministry and church life would be great if it wasn't for the people. But, because we are people who are stuck together for the rest of eternity, we might as well get used to it and learn how to properly relate to each other here and now. "Help, I'm Stuck With These People For the Rest of Eternity!: Christian Advice on Healthy Relationship Characteristics and Making Relationships Work" explores the Bible as a how-to-instruction manual for eternal relationships. Within the covers of this book you'll:

* Uncover the secret to offense-free relationships

* Acquire insight to help identify, process, and resolve relationship issues

* Hear real-life stories designed to help you build healthier relationships

* Find practical advice for healing past wounds and injustices

* Glean tips for improving communication skills

* Learn proven techniques for making a church a safe place

* Discover practical suggestions for encouraging others during tough times

* Explore charts and exercises to promote personal growth

* Engage with application questions at the end of each chapter

User-friendly and easy to read, this book will enable you to live peaceably with those nice, and the not-so-nice, folks in your life. Designed for personal growth, "Help, I'm Stuck With These People For the Rest of Eternity!" is also excellent for discipleship, Bible study groups, leadership development, ministry training, and home groups.

"Once again, Sue Gaddis has done an excellent job in communicating what is still the most central theme of the New Testament epistles--loving one another. Where there's little love, there's much junk! Thank you, Sue, for driving home a crucial message for the whole body of Christ. Read this book!" -Rod and Julie Anderson, The Prayer Foundation, London

You will not be disappointed with Help, I'm Stuck with These People for the Rest of Eternity! Christian Advice on Healthy Relationship Characteristics and Making Relationships Work

Tuesday, August 14, 2012

First Aid For Birds: An Owner's Guide to a Happy Healthy Pet

First Aid For Birds: An Owner's Guide to a Happy Healthy Pet Review

First Aid For Birds: An Owner's Guide to a Happy Healthy Pet

"Buy First Aid For Birds: An Owner's Guide to a Happy Healthy Pet" Overview

At last, a book for pet owners that focuses on administering first aid to birds. You'll not only learn step-by-step information on emergency situations bird owners might encounter, you'll also learn how to quickly save your bird's life by taking action, and how to prevent emergencies by feeding your bird a balanced diet, regularly trimming his wings and nails and bird-proofing your home. First Aid for Birds is written by an expert and includes instructions on monitoring your bird's health by regular veterinary visits and observing your bird daily for signs of illness. Best of all, the book is filled with color photos, info-packed sidebars and fun facts to make caring for your pet bird easy and enjoyable.You will not be disappointed with First Aid For Birds: An Owner's Guide to a Happy Healthy Pet

Monday, August 13, 2012

The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health

The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health Review

The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health

"Buy The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health" Overview

Good food is one of life's greatest pleasures. That's the foundation of this revised recipe collection from the highly respected Mayo Clinic. Eating well is not about enduring a restrictive meal plan. It's about enjoying superb foods that also have remarkable health benefits. The 200 recipes inside are designed to be as satisfying as they are good for you. They include the best ingredients each season has to offer, from fresh corn and juicy plums to toasted almonds and grilled salmon. But delicious, health-promoting recipes aren't all you'll find. Also included is an interactive guide that presents a new philosophy of eating based on the latest evidence about the disease-fighting properties of many foods-properties that can lower your risk of developing illnesses from heart disease to cancer. With The New Mayo Clinic Cookbook 2^ndEdition, you'll discover that preparing tantalizing, healthy meals is easier than ever.

You will not be disappointed with The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health

Sunday, August 12, 2012

Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home

Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home Review

Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home

"Buy Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home" Overview

Learn how to Create a Cleaner, Greener, Safer Home ? from Christopher Gavigan and the trusted experts at Healthy Child Healthy World.

Healthy Child Healthy World is the essential guide for parents! All parents want a happy and healthy child in a safe home, but where do they start? It starts with the small steps to creating a healthier, less toxic, and more environmentally sound home ? and this is the definitive book to get you there.

Unfortunately, tens of millions of Americans, overwhelmingly children, now face chronic disease and illnesses including cancer, autism, asthma, allergies, birth defects, ADD/ADHD, obesity/diabetes, and learning and developmental disabilities. The number gets higher each year and more parents ask WHY? Scientific evidence increasingly finds chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, food, and even toys that are contributors to these ailments.

The good news is that you can something to protect your children with a few simple changes!

Inside, you?ll find practical, inexpensive, and easy lifestyle advice for every stage of parenting including:

* Advice on preparing a nontoxic nursery for a new baby
* What every expectant mom needs to do to have a safer pregnancy
* Clarifying which plastics and baby products to avoid and the healthier solutions
* Tips to take to the grocery store, including the most and least pesticide-laden fruits and vegetables and the best healthy kid-approved snacks
* Which beauty care / cosmetic products pose the biggest risk to health
* The best recipes for healthy snacks, low-cost and safe homemade cleaners, and non-toxic art supplies
* How to easily minimize allergens, dust, and lead
* A greener garden, yard, and outdoor spaces
* Tips to keep your pets healthy, and the unwanted pests out naturally
* Renovation ideas, naturally fresher indoor air, and safer sleeping options,
* An 27 page extensive shopper?s guide to most trusted and best products every home needs

Inside is also packed with over 40 featured contributions from renowned doctors, environmental scientists, and public-health experts like Dr. Harvey Karp, Dr Philip Landrigan, and William McDonough, as well as many celebrity parents like Gwyneth Paltrow, Tobey Maguire, Sheryl Crow, Erin Brockovich and Tom Hanks. A special featured contribution from First Lady Michelle Obama on her best ways of coping with her daughter?s asthma.

You will not be disappointed with Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home

Saturday, August 11, 2012

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways Review

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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Food can change your life in unexpected ways.

It Starts With Food will show you how.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days.

diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease· Crohn's · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia

Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

Infused with their signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

You will not be disappointed with It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Friday, August 10, 2012

Healthy foundation s for houses

Healthy foundation s for houses Review

Healthy foundation s for houses

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This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.You will not be disappointed with Healthy foundation s for houses

Thursday, August 9, 2012

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception Review

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception

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Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy

Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as

• Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs
• Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes
• Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines
• Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health
• Environment: a roundup of environmental exposures and travel tips
• Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm
• Conception: clear signs that predict when to “start trying,” and the truth behind common myths
• Infertility: reassuring options for reproductive assistance
• Interconception health: the best plan for pregnancy recovery, before trying for another
• Resources: questionnaires for your preconception medical visit, and charts to track fertility signs

You will not be disappointed with Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception

Wednesday, August 8, 2012

The A to Z Guide to Raising Happy, Confident Kids

The A to Z Guide to Raising Happy, Confident Kids Review

The A to Z Guide to Raising Happy, Confident Kids

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Parents no longer have time to read long books about the theories of parenting. What they want are quick pieces of advice geared to their busy lifestyles and immediate needs. Dr. Jenn comes to the rescue with this fun yet useful book that offers 26 short chapters on everything from pets to being a sports parent to healthy relationships to food to keeping your marriage as much fun as it was before the children arrived.
Designed to be browsed or picked up from time to time for specific help, the book provides insight and guidance for any parent but focuses on those with toddlers to third grade. Upbeat, lively, and humorous, this book answers parents’ most frequent questions about how to raise a healthy, well-adjusted child. Because every chapter is only a few pages long and can stand on its own, busy parents can read what they need when they need it.

You will not be disappointed with The A to Z Guide to Raising Happy, Confident Kids

Tuesday, August 7, 2012

I Quit!: Stop Pretending Everything Is Fine and Change Your Life

I Quit!: Stop Pretending Everything Is Fine and Change Your Life Review

I Quit!: Stop Pretending Everything Is Fine and Change Your Life

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Geri Scazzero knew there was something desperately wrong with how they were doing their life and ministry. She finally told her husband, 'I quit,' and left the thriving church he pastored, beginning a journey that transformed her, her marriage, and her church. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. I Quit provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. I Quit is for every person who thinks, 'I can't keep pretending everything is fine!' Biblical quitting goes hand in hand with choosing. When we quit those things that are damaging to our souls or the souls of others, we are freed up to choose other ways of being and relating that are rooted in love and lead to life. When we quit fear of what others think, we choose freedom. When we quit lies, we choose truth. When we quit blaming, we choose to take responsibility. When we quit faulty thinking, we choose to live in reality. When we quit for the right reasons, quitting changes us. Something breaks inside of us when we finally say, 'No more.' But it must be done for the right reasons, at the right time, and in the right way. That's what this book is about.You will not be disappointed with I Quit!: Stop Pretending Everything Is Fine and Change Your Life

Friday, August 31, 2012

The Sneaky Chef to the Rescue: 101 All-New Recipes and "Sneaky" Tricks for Creating Healthy Meals Kids Will Love Review

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Wednesday, August 29, 2012

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Review

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Tuesday, August 28, 2012

Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends Review

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Monday, August 27, 2012

Gingko Biloba: An Herbal Foundation of Youth For Your Brain Review

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Sunday, August 26, 2012

Becoming a Healthy Church: Ten Traits of a Vital Ministry Review

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Saturday, August 25, 2012

The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy Review

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The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life! Review

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Friday, August 24, 2012

What to Expect: Eating Well When You're Expecting Review

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Thursday, August 23, 2012

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Review

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Wednesday, August 22, 2012

Power Source Parenting: Growing Up Strong & Raising Healthy Kids Review

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Tuesday, August 21, 2012

Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts Review

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Monday, August 20, 2012

Healthy Solutions: A Guide to Simple Healing and Healthy Wisdom Review

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Sunday, August 19, 2012

I AM Healthy! Affirmations for Health and Well-Being (English-Spanish Edition) (The Love~Wisdom Series) Review

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Saturday, August 18, 2012

Maternal And Child Health Review

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Friday, August 17, 2012

Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care Review

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Thursday, August 16, 2012

Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free Review

Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free Feature