The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health Review

The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health

"Buy The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health" Overview

Good food is one of life's greatest pleasures. That's the foundation of this revised recipe collection from the highly respected Mayo Clinic. Eating well is not about enduring a restrictive meal plan. It's about enjoying superb foods that also have remarkable health benefits. The 200 recipes inside are designed to be as satisfying as they are good for you. They include the best ingredients each season has to offer, from fresh corn and juicy plums to toasted almonds and grilled salmon. But delicious, health-promoting recipes aren't all you'll find. Also included is an interactive guide that presents a new philosophy of eating based on the latest evidence about the disease-fighting properties of many foods-properties that can lower your risk of developing illnesses from heart disease to cancer. With The New Mayo Clinic Cookbook 2^ndEdition, you'll discover that preparing tantalizing, healthy meals is easier than ever.

You will not be disappointed with The New Mayo Clinic Cookbook 2nd Edition: Eating Well for Better Health

Mayo Clinic Healthy Heart for Life! Review

Mayo Clinic Healthy Heart for Life!

"Buy Mayo Clinic Healthy Heart for Life!" Overview

Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in the US that year-died of heart disease, making it our nation's #1 killer. Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease.

In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format, including:

The three key actions you can taken in a quick-start plan to help you jump-start your way to heart health
A heart-health assessment to help you create your own customized plan
An easy-to-follow program designed for life-long heart health
Tools to help you determine your risk for heart disease
Information on how to recognize symptoms of heart disease-and what to do about them
Background on cholesterol's role and info on how you can minimize the effects of bad cholesterol and enhance your levels of good cholesterol
How to talk to your doctor about heart concerns and what to expect during a medical evaluation
How heart disease symptoms can be different in women, and other special concerns for women
How to raise heart-healthy children
...and more

You will not be disappointed with Mayo Clinic Healthy Heart for Life!

healthy foundations

Monday, August 13, 2012