Saturday, July 21, 2012

52 Small Changes: One Year to a Happier, Healthier You

52 Small Changes: One Year to a Happier, Healthier You Review

52 Small Changes: One Year to a Happier, Healthier You

"Buy 52 Small Changes: One Year to a Happier, Healthier You" Overview

Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”You will not be disappointed with 52 Small Changes: One Year to a Happier, Healthier You

52 Small Changes: One Year to a Happier, Healthier You Specifications

A Q&A with Brett Blumenthal

Question: Why did you decide to write 52 Small Changes: One Year to a Healthier, Happier You?

Brett Blumenthal: I wanted to write a book that covers more than just diet and exercise and give readers a more manageable to creating a healthy lifestyle.

Q: What makes 52 Small Changes different from other wellness books?

BB:52 Small Changes provides a holistic approach to wellness, and shows that by making small changes over a period of time you can achieve big results. By incorporating small changes every week you give yourself a better chance of sticking to these changes, and 52 Small Changes gives you the tools and tips to make that happen.

Q: Do you have a favorite chapter or section of 52 Small Changes?

BB: My favorite sections focus on components of life that we take for granted e.g. Laugh Out Loud (chapter 16), and Live with Purpose (chapter 20). I also like the unexpected chapters that evolved as I was writing the book such as Find Your Own Spirituality (chapter 52).

Q: Are the chapters of the book written in a specific order, or can you make each change in any order?

BB: The chapters are organized so that you don’t have to tackle one area of wellbeing, such as nutrition, all at once. Also, those changes that seem easier to most are at the beginning of the book, like drinking more water. My advice is to take the approach that works best for you and challenge yourself using the extra credit sections in selected chapters.

Q: 52 small changes seem like a lot! Do you have suggestions in the book for people who might lose motivation to help them get back on course?

BB: A great way to stay focused is by journaling--both food and exercise journaling. The book also provides a number of additional resources, such as an assessment tool that can be taken monthly or every few months, and checklists that you can use throughout your journey. By taking the time to make the 52 small changes, you have the ability to gain years of your life back. We all fall off the wagon at times, but if you think about why and be forgiving, you’ll have a better chance of succeeding the next time you try to make a change.

Q: Who is this book written for?

BB: This book is relevant to both men and woman of all ages. It’s also great for kids as you can make many of these changes at any age and still see results. This book would make a great family tool, or even a tool for friends--you can use the book and the changes to keep each other accountable.

The Emotionally Healthy Church: A Strategy for Discipleship That Actually Changes Lives Review

The Emotionally Healthy Church: A Strategy for Discipleship That Actually Changes Lives

"Buy The Emotionally Healthy Church: A Strategy for Discipleship That Actually Changes Lives" Overview

The Emotionally Healthy Church, Updated and Expanded Edition, the newly updated and expanded edition of the groundbreaking bestseller The Emotionally Healthy Church, features a fuller, deeper look at the six principles contained in the original and includes a crucial, additional chapter: Slow Down to Lead with Integrity. New Life Fellowship in Queens, New York, had it all: powerful teaching, dynamic ministries, an impressive growth rate, and a vision to do great works for God. Things looked good---but beneath the surface, circumstances were more than just brewing. They were about to boil over, forcing Peter Scazzero to confront needs in his church and himself that went deeper than he'd ever imagined. What he learned about the vital link between emotional health, relational depth, and spiritual maturity can shed new light on painful problems in your own church. In this revised and expanded edition of his Gold Medallion Award--winning book, Scazzero shares refreshing new insights and a different and challenging slant on what it takes to lead your congregation to wholeness and maturity in Christ. Our churches are in trouble, says Scazzero. They are filled with people who are * unsure how to biblically integrate anger, sadness, and other emotions * defensive, incapable of revealing their weaknesses * threatened by or intolerant of different viewpoints * zealous about ministering at church but blind to their spouses' loneliness at home * so involved in 'serving' that they fail to take care of themselves * prone to withdraw from conflict rather than resolve it Sharing from New Life Fellowship's painful but liberating journey, Scazzero reveals exactly how the truth can and does make you free---not just superficially, but deep down. This expanded edition of The Emotionally Healthy Church not only takes the original six principles further and deeper, but also adds a seventh crucial principle. You'll acquire knowledge and tools that can help you and others: * look beneath the surface of problems * break the power of past wounds, failures, sins, and circumstances * live a life of brokenness and vulnerability * recognize and honor personal limitations and boundaries * embrace grief and loss * make incarnation your model to love others * slow down to lead with integrity This new edition shares powerful insights on how contemplative spirituality can help you and your church slow down---an integral key to spiritual and emotional health. The Emotionally Healthy Church, Updated and Expanded Edition includes story after story of people at New Life whose lives have been changed by the concepts in this book. Open these pages and find out how your church can turn a new corner on the road to spiritual maturity.You will not be disappointed with The Emotionally Healthy Church: A Strategy for Discipleship That Actually Changes Lives

healthy foundations

Saturday, July 21, 2012