The 6 Secrets of a Lasting Relationship

The 6 Secrets of a Lasting Relationship Review

The 6 Secrets of a Lasting Relationship

"Buy The 6 Secrets of a Lasting Relationship" Overview

This straightforward guide explains how Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy are the pillars that support a strong, successful relationship-and how couples can repair those pillars, protect them against the long-term wear and tear of stress, boredom, and bickering, and build a lasting, satisfying love.

You will not be disappointed with The 6 Secrets of a Lasting Relationship

The 6 Secrets of a Lasting Relationship Specifications

"In reality we don't fall out of love," writes Mark Goulston, M.D. "Rather, love falls out of us, like the floors of a building whose foundation crumbles." If you're in a relationship that has lost its magic, The 6 Secrets of a Lasting Relationship aims to rekindle your heart by teaching you a process of examining, discussing, and fixing your relationship.

The first letters of each of the six secrets make the acronym CREATE: chemistry, respect, enjoyment, acceptance, trust, and empathy. Goulston maintains that relationship problems are caused by a breakdown in one or more of these elements, but if you strengthen the supporting structure in these overlapping areas, you can restore your passion and romance and discover "a new, mature love that surpasses in depth and intimacy all your romantic memories." Whatever the specific problems in your relationship, he says, improving these six areas will help restore your bond.

The 6 Secrets of a Lasting Relationship is like couples therapy in a book. You and your partner will want to work through specific chapters together, which you'll return to often for guidance. You'll learn warning signs that your relationship is in trouble in one or more of these areas, how to communicate about it, and how to repair and renew the relationship. Goulston includes self-tests, exercises, and many anecdotes that illustrate his points. Eye-catching quotes pepper the chapters, such as, "Love is the answer, but while you are waiting for the answer, sex raises some pretty good questions," (Woody Allen) and "Men always want to be a woman's first love--women like to be a man's last romance" (Oscar Wilde).

Goulston is a board-certified psychiatrist and a well-known relationship advisor who has conducted 10,000-plus hours of couples therapy. Goulston and coauthor Philip Goldberg also wrote Get out of Your Own Way. --Joan Price

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The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More--Over 130 Luscious Lean Beef Recipes for Every Occasion

The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More--Over 130 Luscious Lean Beef Recipes for Every Occasion Review

The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More--Over 130 Luscious Lean Beef Recipes for Every Occasion

"Buy The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More--Over 130 Luscious Lean Beef Recipes for Every Occasion" Overview

More than 130 healthy beef recipes from the top authority in nutrition

Lean beef can be a key part of a healthy diet. Calorie for calorie, it's one of nature's most nutrient-rich foods. Now, the National Cattlemen's Beef Association and the American Dietetic Association show today's health-conscious cooks exciting new ways to use lean beef in everything from quick and easy mid-week suppers to special occasion meals. This full-color healthy cookbook features more than 130 delicious, nutritious recipes that call for one of the 22 cuts of beef that meet government guidelines for lean labeling.

The National Cattlemen's Beef Association is a trade association of America's cattle farmers and ranchers, the largest segments of the nation's food and fiber industry. The Association, on behalf of the Cattlemen's Beef Board, educates consumers about the healthy characteristics of beef. The American Dietetic Association is the largest organization of food and nutrition professionals in the world, with nearly 70,000 members. Richard Chamberlain (Dallas, TX) is the owner and head chef of Chamberlain's Steak and Chop House in Dallas. He currently sits on the board of directors for the Dallas chapter of the American Heart Association. Betsy Hornick, MS, RD (Poplar Grove, IL), is an experienced writer, editor, and educator specializing in food, nutrition, and health-related topics.

You will not be disappointed with The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More--Over 130 Luscious Lean Beef Recipes for Every Occasion

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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet Review

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

"Buy The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet" Overview

CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS!

Named the Best Overall Diet by U.S. News & World Report two years in a row and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it’s also the best way to reach your healthiest weight and stay there!

Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:

CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS!

• Calculate and meet calorie targets and learn what counts as a serving

• Add exercise to ramp up your fitness

• Keep a food log and plan a menu

• Adapt your favorite recipes for a healthier lifestyle

• Maintain your weight loss over timeYou will not be disappointed with The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

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